Did you know that your in-built “Fight or flight” response could cause you headaches, high BP, infections, fatigue, depression and even arthritis? So how do you tackle this problem? Very simple by creating a “Relaxation” response. At one point of time the ‘fight or flight’ response saved our life, but in these modern times the same response can take away our lives! In this episode of listen2rajiv podcast show I share 7 Ways to fight the “fight or flight” response. Please leave your comments and suggestions and let me know what are some of your challenges. What podcasts can I create for you in my forthcoming episodes? Please subscribe to my show via iTunes or RSS.
Please feel free to download the MP3 directly. Listen to it, when you drive to work, are stuck in traffic, or wait for your flight.